One fucking thing

One fucking thing just messes with my brain because one fucking thing messes with my anxiety. One fucking thing and now my chest hurts and my heart is pounding and I can't stop moving. All because of one thing. And of course, now I have escalated that one thing into many many things. My friends hate me, they don't care about me, I will never get to tell my parents about my anxiety, I only have one friend, my friends dont want me to talk to them anymore. God I hate anxiety. They literally just said why do u care why do u ask and I freaked out. Now suddenly they are doing horrible idk whats up. So now I am doing horrible and can't focus on anything because of one fucking thing. I hate my life.